Do you want to eat healthier in the New Year? After you have eaten everything that you have now in your cupboard consider replacing them with these foods which are alkaline and healthier for both you and your kids. Here is an idea of what should be on your new grocery list – • Irish [...]

Gluten can be a source of health problems and today you are going to try and figure out how well your body has been tolerating it. Gluten is, in fact the source of most ongoing digestive problems causing everything from gas to bloating to irritable bowel syndrome. Just cutting out gluten has been known to [...]

If you are a mom you should quit drinking, not because you are a drunk but because it is bad for women. Alcohol is an activity that is completely acidic in nature. I am not suggesting you quit alcohol altogether unless it is a problem. There are many studies out now that suggest that we [...]

Staying healthy is the morally right thing to do! Our health systems are overburdened enough. You want to train your kids to eat healthy so they do not end up being burdens on the system as well. First of all you may or may not be one of the more than 45 million Americans without [...]

Your body is a battlefield. Your cells are defending themselves against toxins every single minute a day. Toxins can be extreme, like poison mushrooms or snake venom. However most toxins can also exist in seemingly harmless plants, common foods, and in many of our daily household items. They can be ingested, absorbed by the skin, [...]

Holistic treatments address and approach all the parts that make up “the whole” person. This includes the physical body, mental body, emotional body soul, and spirit. It is about getting to the root cause of what causes illness and more often than not the root cause is diet. You might want to investigate this type [...]

It’s not a bad idea to teach your kids Spanish, especially if you live in the United States. In fact the language outstrips English as the most commonly spoken language in the big urban centers. When looking for a Spanish course for your child make sure it is organized in a way that will make [...]

We’ve all had nightmares. A lot of people still experience nightmares, which disturb their sleep patterns and get to be a headache. But how many moms remembers their first nightmare experience. Or, for that matter, how many recall their first 50 nightmares? Probably no one can, and it’s because they all occurred in the first [...]