A regular three day detoxification cleanse at the beginning of each season can be a practical approach to detoxifying your body as many moms are too busy to do a longer cleanse. However the objective of the shorter cleanse is the same as the longer cleanse – to give your body a rest and allow [...]

The best way to detoxify and prevent illness is to balance the pH in your body using the acid/alkaline pH balance approach to diet. People are most addicted to eating the foods that they like with little consideration of whether or not the food is good for them. They often have resistance to changing their [...]

Going through detox is like giving your body a vacation. It allows healing and rebalancing to begin in our body. You need to sometimes work to make this happen. Many of us find it very difficult to give up sugar, nicotine, caffeine, alcohol and chemicals. Still steeling your will to go through a detox might [...]

It is hard for most moms to gain control of their lives what with juggling jobs, housework and a handful of kids. Who has time to take care of herself? “How are you feeling?” can be a loaded question, especially if you are sick. Emotions like laughter and joy can be uplifting and healing, while [...]

Stress is a factor that often contributes to ill health in moms – especially heart attacks and hypertension. All stress and tension is hard on the heart as it makes it pump more strongly. If you are a person who is naturally prone to stress or if you work or home environment is overly stressful, [...]

So many moms today are overweight – thanks to stress. This causes us to build up terrible looking gut pots and flabby underarms and all sorts of problems. Many of us are working moms that simply have no time to for frivolous activities like exercise! Exercise should form an integral part of any sensible weight [...]

As high blood pressure in women is such a horrible stealthy killer I thought it might be of use to look at the causes of the condition in the first place. Of course it looks like it can all be prevented with basic lifestyle changes. There are two different types of high blood pressure, essential [...]

There are all kinds of different severe problems that can be associated with high blood pressure. For instance, men who suffer from high blood pressure will sometimes suffer from erectile dysfunction as well as a result of damage to the arteries that transport blood to the penis to enable and sustain an erection. The effects [...]