My kids have sweet tooths and so do I and my husband. Still we all know how sugar is supposed to be bad for you. The first thing that you have to do is cut the level of refined sugar that you take on board every day. This means that you must cut right back [...]

Shingles can be quite common in the winter and your kids can get them easily. You are also at risk. Shingles (otherwise known as Herpes Zoster) is a painful, blistering rash caused by the chickenpox (varicella) virus and it is common during the colder seasons. It usually only affects a very limited area of skin [...]